Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
Description
Thanks for tuning in to the Data Driven Strength Podcast!
Follow Sam:
https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Timestamps:
00:00 Introduction
03:10 Sam's Background and Research Focus
06:06 Understanding Muscle Growth and Measurement Techniques
12:04 The Complexity of Hypertrophy Research
19:05 High Volume Training and Its Implications
22:02 Long-Term Muscle Growth Trends
30:16 Optimistic Perspectives on Training Outcomes
35:26 Exploring Better Training Protocols
41:10 Understanding the Chill Point in Training
47:35 The Role of Volume and Exercise Variety
53:27 Navigating Research Limitations
01:01:56 The Limitations of Measuring Hypertrophy
01:10:30 Diving Deep into Data Interpretation
01:12:24 Understanding Volume and Its Implications
01:15:44 The Role of Meta-Analysis in Research
01:18:35 Exploring Training Volumes and Their Effects
01:21:27 Swelling in Strength Training
01:25:20 Navigating the Science Communication
01:29:43 The Relationship Between Hypertrophy and Strength
01:35:00 Challenging Conventional Wisdom on Muscle Growth
01:41:56 Wrap Up
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